Before undergoing cosmetic surgery, you should prepare yourself by avoiding extra fatty, sugary, and difficult-to-digest foods. It would help if you also drank plenty of water. Avoid smoking, drinking alcohol, and fast food. Quit smoking if you haven’t already. Several days before the surgery, it’s a good idea to plan your meals recommended by a cosmetic surgeon in Dubai. It would help to eat lean meats and fish to boost your immune system and promote your body’s natural healing abilities.
Avoiding processed, sugary, extra fatty, or difficult-to-digest foods:
There are many reasons to limit your intake of these foods before your cosmetic surgery. They may cause constipation, contain no nutritional value, or stimulate unnecessary inflammation. These types of food include orange juice and store-bought pastries, frozen desserts, and fast foods. Eating a healthy diet with plenty of fruit, vegetables, and whole grains is an excellent way to maintain a healthy body and avoid unnecessary inflammation.
Drinking plenty of water:
During the days before your cosmetic surgery, drink plenty of water. Not only is this essential for your health, but it also ensures that your body functions as normal. Water also helps in tissue health. How much water you need depends on your weight and size, but a general rule is to drink at least 6-8 glasses daily. Likewise, it is equally important to stay hydrated during the post-surgical period. Your doctor may advise you to limit your water intake for a few days, but it is still a good idea to follow her instructions closely.
Avoiding fast food and alcohol:
If you want a smooth recovery after your cosmetic surgery, avoiding fast food and alcohol before the procedure is important. These foods can thin the blood and inhibit the clotting blood. These things will slow your healing time, resulting in bleeding and bruising. Excess alcohol can also cause bruising and may even cause you to develop minor complications during surgery. Your doctor may suggest you avoid alcohol or only drink it in moderation for two weeks before surgery.
Before undergoing any form of cosmetic surgery, it’s essential to quit smoking. Smoking poses multiple health risks and can reduce the results of surgery. Nicotine can shrink blood vessels, which reduces the amount of blood flowing to the body. Healthy blood flow is essential for the body to repair itself, deliver oxygen, and remove waste products. In addition to this, smoking can make you feel depressed and mournful. Thankfully, there are many ways to quit smoking before your surgery.