Discomfort during bowel movements is a common issue many people experience. Inflammation, itching, and mild bleeding may occur, especially when the body lacks proper support through diet and daily habits. For those looking into piles treatment Dubai, adding certain foods to regular meals might bring some comfort along with medical support.
High-fibre fruits:
Fruits such as apples, pears, papayas, and berries have fibre, which adds bulk to the stool and helps it pass more easily. Eating them with the skin on (when safe) may increase their effect. Bananas are also gentle on the stomach and often included in soft diets.
Whole grains:
Whole grains like brown rice, oats, quinoa, and whole wheat bread support regular bowel movements. Oats, in particular, contain a type of fibre that holds water and keeps stools soft. Avoid processed grains, as they often have less fibre and may slow digestion.
Leafy and cooked vegetables:
Spinach, kale, broccoli, and cabbage contain fibre and water. When cooked, they are softer on the digestive tract and may reduce strain during bowel movements. Including a variety of vegetables in meals often supports better bowel regularity.
Legumes and pulses:
Lentils, chickpeas, beans, and peas provide both soluble and insoluble fibre. These support stool movement through the intestines. Adding them slowly to meals may allow the body to adjust and avoid bloating.
Nuts and seeds:
Almonds, walnuts, chia seeds, and flaxseeds are usually rich in fibre and healthy fats. These fats may support smoother digestion. A small handful each day is often enough. Chia and flaxseeds also swell in water, which softens stool texture.
Fluids and hydrating foods:
Water is often suggested along with high-fibre foods, as it supports easier bowel movements. Along with plain water, foods like cucumbers, melons, oranges, and soups contain fluids that support hydration.
Fermented foods:
Yoghurt with live cultures, kefir, kimchi, and sauerkraut may support gut health. These foods contain natural bacteria that often assist with digestion. This may reduce discomfort during bowel movements.
Eating habits may influence the frequency and comfort of bowel movements. By choosing foods with fibre and water, and staying consistent, many people notice fewer problems related to piles. Small, regular changes in meals often bring better results than sudden shifts. Drinking enough water also supports these choices and keeps the digestive process smooth.
